Our training days our broken into two different days.  Strength days in which the focus is on resistance training, gaining strength, building muscle; and metabolic/cardio days which primarily focuses on  burning fat through high intensity training.  All classes are consistent throughout the day and are 45 minutes long.

Training For Warriors 

Julington Creek

(904) 209-5189

112 Bartram Oaks Walk Suite 208
Fruit Cove, FL 32259