A COMPLETE FITNESS SYSTEM
WHAT SETS TFW APART
DETAILED
WARMUPS
A KEEN ATTENTION TO DETAIL IN OUR WARMUP SETS ALLOWS ALL OF US OF TO TRAIN WITHOUT WORRY OF INJURY OR IMPROPER FORM.
METABOLIC CONDITIONING
CARDIO EXERCISES COUPLED WITH STRENGTH EXERCISES IN A CIRCUIT FORMAT THAT WILL BUILD AND TONE LEAN MUSCLE AND BURN MORE CALORIES IN LESS TIME.
STRENGTH TRAINING WITH CHALLENGES
A CUTTING EDGE STRENGTH TRAINING DESIGNED TO INCREASE OVERALL STRENGTH, LEAN MUSCLE AND BURN FAT. THIS CHALLENGING STRENGTH TRAINING PROGRAM WILL EDUCATE ON PROPER TECHNIQUE AND WEIGHT LIFTING PROTOCOLS.
HURRICANE WORKOUTS
OUR SIGNATURE FAT BURNING WORKOUT! SCIENCE HAS SHOWN THAT SLOW, LONG DISTANCE RUNNING IS NOT AS EFFECTIVE AS HIGH INTENSITY EXERCISES. THE HURRICANE USES SPRINTING TO INCREASE THE BODY'S METABOLIC RATE.
THE TRAINING METHODS AT TRAINING FOR WARRIORS JULINGTON CREEK CAN BENEFIT ANYONE LOOKING TO LOSE FAT, BUILD MUSCLE
AND FEEL GOOD.