Top Accomplishments:

• Down 7% in Percentage Body Fat (24% --> 15%)

• Max Rep Push Ups - Started with 5 --> now 35

• Max Rep Chin Ups - Started with 2 --> now 13

• 1 Rep Max Chin Up - 44 lb Kettlebell

• Max Reps Knee Grabs - Started with...

Geno was no stranger to working out and staying fit, but like a lot of us, we end up getting in our own way when it comes to our own health and fitness.  A combination of inactivity derived from injuries and poor nutrition habits had Geno feeling dis...

Body Changes (in just 1 Month!):

• Muscle/Water Gained:  +2

• Fat lost:  -13 lbs

• Percentage Body Fat dropped:  -3.9%

In early conversations with Jeff, we knew he was motivated and ready for change.  He had some common symptoms (lethargic/l...

Body Changes:

Fat:  52.5 lbs --> 19.o lbs (-33.5 lbs)

Percent Body Fat:  25.5% --> 11.1% (-14.4%!)

Brian walked into the Dojo looking for something to take his fitness routine to the next level.   Exercise/working out was something Brian was very famili...

Shelby's 8 Week Transformation Results:

• Water:  +14.9 pounds 

• Muscle:  +5.3 pounds 

• Fat:  -23.2 pounds 

• Percent body fat:  -11% 

In 8 weeks, Shelby lost two pant sizes, but gained so much more in terms of her c...

Body Changes:

• Water: + 7 pounds

• Muscle: + 2.5 pounds

• Fat: -19.4 pounds

• Percent body fat:  -12%

Shannon Thomas came to the Training For Warriors Julington Creek Dojo with limited exposure to a fitness routine. During her time with...

 Students are drawn to the Training For Warriors dojo due in large part to Coach Colin’s passion for fitness and contagious energy that motivates people to adopt a healthy lifestyle. For more than five years, Coach Colin has created a family culture...

The origin of the new year can be traced back to 46 B.C. when emperor Julius Caesar worked with prominent astronomers and mathematicians to solve the problem of the calendar falling out of sync with the sun. As part of his reform, Caesar instituted J...

Start Date:  March, 25th 2016

Top Accomplishments:

• Max Deadlift:455 lbs

• +3 lbs of Muscle; - 8 pound of Fat; - 4% percent body fat

• 17 Chin Ups in 1 Minute

• Cholesterol Ratio dropped by 1.3 in one month!

Erik is a prime example of why...

Start Date:  April 4th, 2016

Top Accomplishments:

• 1 body weight chin up (joined TFW not capable of doing one)

• 11 push ups (joined TFW not capable of doing one)

• - 56.2 pounds of pure fat and – 21.8% in percent body fat lost

We can’t say...