Top Accomplishments: Down 7% in Percentage Body Fat (24% --> 15%) Max Rep Push Ups - Started with 5 --> now 35 Max Rep Chin Ups - Started...

Geno was no stranger to working out and staying fit, but like a lot of us, we end up getting in our own way when it comes to our own...

Body Changes (in just 1 Month!): Muscle/Water Gained: +2 Fat lost: -13 lbs Percentage Body Fat dropped: -3.9% In early conversations...

Body Changes: Fat: 52.5 lbs --> 19.o lbs (-33.5 lbs) Percent Body Fat: 25.5% --> 11.1% (-14.4%!) Brian walked into the Dojo looking for...

Shelby's 8 Week Transformation Results: Water: +14.9 pounds Muscle: +5.3 pounds Fat: -23.2 pounds Percent body fat: -11% In 8 weeks,...

Body Changes: Water: + 7 pounds Muscle: + 2.5 pounds Fat: -19.4 pounds Percent body fat: -12% Shannon Thomas came to the Training For...

Students are drawn to the Training For Warriors dojo due in large part to Coach Colin’s passion for fitness and contagious energy that...

The origin of the new year can be traced back to 46 B.C. when emperor Julius Caesar worked with prominent astronomers and mathematicians...

Start Date: March, 25th 2016 Top Accomplishments: Max Deadlift:455 lbs +3 lbs of Muscle; - 8 pound of Fat; - 4% percent body fat 17 Chin...

Start Date: April 4th, 2016 Top Accomplishments: 1 body weight chin up (joined TFW not capable of doing one) 11 push ups (joined TFW not...