An 8 Week Transformation Success: Shannon Thomas

Body Changes:

  • Water: + 7 pounds

  • Muscle: + 2.5 pounds

  • Fat: -19.4 pounds

  • Percent body fat: -12%

Shannon Thomas came to the Training For Warriors Julington Creek Dojo with limited exposure to a fitness routine. During her time with us, she's developed the mental fortitude necessary to achieve her body transformation. She's also become a great runner and now looks forward to her time in the dojo. We're so proud of all that you've accomplished, Shannon! Get to know more about her below.

TFWJC: What is your favorite exercise?

ST: The circuit pyramid! I love the total body workout, because I feel the fat burning off. I like how everyone motivates each other throughout the workout. Coach Adam really pushes you, especially in sprinting. I like how I can challenge myself.

TFWJC: What led you to sign up for the 8-Week Transformation?

ST: Having never done any form of exercise before, at 40 years old, being very overweight and starting to have health issues, I knew I had to do something. I found out about TFW through a friend and after I did the 1 week trial, I knew TFW was exactly what I needed and sign up for the 8-Week Transformation.

TFWJC: Describe your early experiences at a TFW Group Training.

ST: The TFW system lets you explore your capabilities with a group of people who are in exactly the same life as you - stressful jobs, kids, families, daily challenges that hold us back from being the best we can be.

TFWJC: Now at the end of the 8-Week Transformation, what will you take away from this experience?

ST: A lot... I'm doing cardio training I never thought possible, lifting weights, I've lost a lot of weight and feel like a completely different person.

TFWJC: What advice would you give to someone looking to start a journey towards a healthier lifestyle?

ST: Give it a'll be amazed what you can achieve with TFW expertise and direction.

TFWJC: What was your greatest accomplishment, either physically or mentally during the 8-Week Transformation?

ST: I can run! I can physically run, which mentally tells me I’m stronger!

TFWJC: Describe your nutrition prior to starting the 8 Week Challenge.