Todd recently completed the Training For Warriors Jacksonville 8 week Transformation program, so we asked him a few questions about his experiences. Check out this interview below!
8 Week Transformation Results:
- 16 pounds of Fat
- 5% percent body fat lost
TFWJAX: What made you sign up for the 8 Week Transformation?
TL: After the automobile accident and I recovered from a serious back injury, I knew I needed a jump-start to better my health. Coach Colin is my neighbor and he assured me that the Coaches could help me work around my limitations.
TFWJAX: Describe your early experiences (or first impressions) at a TFW Group Training?
TL: The trainers were all very encouraging, which I expected. It was the other clients that surprised me. Everyone really supported and cheered each other on.
TFWJAX: Now at the end of the 8 Week Transformation, what will you take away from this experience?
TL: I have a stronger commitment to being healthy and fit. I am constantly trying to educate myself on nutrition and exercise.
TFWJAX: What advice would you give to someone looking to start a journey towards a healthier lifestyle?
TL: I would encourage someone to jump in with both feet and not look back.
TFWJAX: What was your greatest accomplishment, either physically or mentally, over the 8 Week Transformation?
TL: Physically I am stronger and healthier that I have been before. Mentally, I have gained confidence in my ability to work out without damaging my back any further.
TFWJAX: What is your favorite exercise?
TL: I like Hurricane workouts. When you complete a Hurricane (a cardio-based workout), you are completely exhausted. However, you have a great sense of accomplishment because you have given the workout everything you have.
TFWJAX: What motivates you to stay disciplined with your nutrition/workout plan?
TL: Results, results. Plain and simple it, it just works.
TFWJAX: What is your favorite healthy activity to do outside the dojo?
TL: Anything on the water!
Congratulations on your Transformation, Todd! Thank you for allowing us to be a part of your journey.