Meet Todd Linton: An 8 Week Transformation Success!

Todd recently completed the Training For Warriors Jacksonville 8 week Transformation program, so we asked him a few questions about his experiences.  Check out this interview below!

 

 

8 Week Transformation Results:

- 16 pounds of Fat

- 5% percent body fat lost

 

 

 

 

 

 

 

 

 

 

 

TFWJAX: What made you sign up for the 8 Week Transformation?

TL: After the automobile accident and I recovered from a serious back injury, I knew I needed a jump-start to better my health. Coach Colin is my neighbor and he assured me that the Coaches could help me work around my limitations.

 

TFWJAX: Describe your early experiences (or first impressions) at a TFW Group Training? 

TL: The trainers were all very encouraging, which I expected. It was the other clients that surprised me. Everyone really supported and cheered each other on. 

 

TFWJAX: Now at the end of the 8 Week Transformation, what will you take away from this experience? 

TL: I have a stronger commitment to being healthy and fit. I am constantly trying to educate myself on nutrition and exercise. 

 

TFWJAX: What advice would you give to someone looking to start a journey towards a healthier lifestyle?

TL: I would encourage someone to jump in with both feet and not look back.  

 

TFWJAX: What was your greatest accomplishment, either physically or mentally, over the 8 Week Transformation? 

TL: Physically I am stronger and healthier that I have been before. Mentally, I have gained confidence in my ability to work out without damaging my back any further. 

 

TFWJAX: What is your favorite exercise?

TL:  I like Hurricane workouts.  When you complete a Hurricane (a cardio-based workout), you are completely exhausted. However, you have a great sense of accomplishment because you have given the workout everything you have.

 

TFWJAX: What motivates you to stay disciplined with your nutrition/workout plan? 

TL: Results, results. Plain and simple it, it just works. 

 

TFWJAX: What is your favorite healthy activity to do outside the dojo? 

TL: Anything on the water!

 

Congratulations on your Transformation, Todd! Thank you for allowing us to be a part of your journey. 

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Training For Warriors 

Julington Creek

March 14, 2018

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(904) 209-5189

112 Bartram Oaks Walk Suite 208
Fruit Cove, FL 32259