COACH Cecelia

(San Marco)

Favorite Healthy Meal: Grilled or blackened fish on a salad with homemade dressing

Favorite Exercise: Squats because it is one of my strongest exercises. It also helped me rehab a knee injury. 

Contact: CoachCeceliaTFW@gmail.com

Coach Cecelia joined Training For Warriors Jacksonville in June 2016 and is the newest member of the coaching team.  She holds a bachelor of science in kinesiology from Jacksonville University with a goal to one day earn a doctoral degree in physical therapy.

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When a knee injury sidelined Coach Cecelia in college, her academic studies became more imporant in order to maintain a healthy and active lifestyle. With a knowledge and passion for studying biomechanics, Coach Cecelia is known for helping students perfect their form in order to prevent or recover from an injury. A believer in celebrating the small victories to build momentum, she helps students stay focused on their goals by breaking them into manageable pieces.   

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Talk to Coach Cecelia about easy and healthy meals, tips for how to safely preform lifts and how she got started in glass blowing.

 

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