Favorite Healthy Meal: Grilled or blackened fish on a salad with homemade dressing
Favorite Exercise: Squats because it is one of my strongest exercises. It also helped me rehab a knee injury.
Coach Cecelia joined Training For Warriors Jacksonville in June 2016 and is the newest member of the coaching team. She holds a bachelor of science in kinesiology from Jacksonville University with a goal to one day earn a doctoral degree in physical therapy.
When a knee injury sidelined Coach Cecelia in college, her academic studies became more imporant in order to maintain a healthy and active lifestyle. With a knowledge and passion for studying biomechanics, Coach Cecelia is known for helping students perfect their form in order to prevent or recover from an injury. A believer in celebrating the small victories to build momentum, she helps students stay focused on their goals by breaking them into manageable pieces.
Talk to Coach Cecelia about easy and healthy meals, tips for how to safely preform lifts and how she got started in glass blowing.