Blog

Stay up-to-date with the latest news and information from the Training For Warriors Jacksonville team

March 14, 2018

Top Accomplishments:

  • Down 7% in Percentage Body Fat (24% --> 15%)

  • Max Rep Push Ups - Started with 5 --> now 35

  • Max Rep Chin Ups - Started with 2 --> now 13

  • 1 Rep Max Chin Up - 44 lb Kettlebell

  • Max Reps Knee Grabs - Started with...

January 23, 2018

Body Changes (in just 1 Month!):

  • Muscle/Water Gained:  +2

  • Fat lost:  -13 lbs

  • Percentage Body Fat dropped:  -3.9%

In early conversations with Jeff, we knew he was motivated and ready for change.  He had some common symptoms (lethargic/l...

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Training For Warriors 

Julington Creek

March 14, 2018

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(904) 209-5189

112 Bartram Oaks Walk Suite 208
Fruit Cove, FL 32259