Stay up-to-date with the latest news and information from the Training For Warriors Jacksonville team
March 14, 2018
Down 7% in Percentage Body Fat (24% --> 15%)
Max Rep Push Ups - Started with 5 --> now 35
Max Rep Chin Ups - Started with 2 --> now 13
1 Rep Max Chin Up - 44 lb Kettlebell
Max Reps Knee Grabs - Started with...
January 23, 2018
Body Changes (in just 1 Month!):
Muscle/Water Gained: +2
Fat lost: -13 lbs
Percentage Body Fat dropped: -3.9%
In early conversations with Jeff, we knew he was motivated and ready for change. He had some common symptoms (lethargic/l...