Check out how Brian lost 30+ lbs (!) of Fat in just 3 Months:
Body Changes: Fat: 52.5 lbs --> 19.o lbs (-33.5 lbs) Percent Body Fat: 25.5% --> 11.1% (-14.4%!) Brian walked into the Dojo looking for something to take his fitness routine to the next level. Exercise/working out was something Brian was very familiar with prior to TFW, however, he seemed to be hitting a wall that TFW was ready to help him bust through! The combination of TFW's program (physically and nutritionally) + Brian's work ethic/drive led to some serious results!